The Impacts of a Systematic Exercise Method on Physical Activity and Psychological Factors
AUTHORS
Jung-Ho Lee,Professor, 219-705 Dept. Physical Therapy, Kyungdong Univ., Bongpo-ri, Toseong-myeon, Goseong-gun, Gangwon-do, Republic of Korea
ABSTRACT
This study was conducted to investigate the impacts of a systematic exercise method on physical activity and psychological factors. This study applied a systematic exercise method for 4 weeks. In this study, to apply a systematic exercise method, various exercise methods applying resistance and a method applying unstable base surface were used. The evaluation was conducted by dividing physical activity and psychological state into pre-test and post-test. In the study results, there was a statistically significant difference between the pre-and post-evaluation. In conclusion, the application of a systematic exercise method has a positive effect on physical activity and psychological factors.
KEYWORDS
Systematic exercise, Physical activity, Resistance
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